Eagle Pose (Garudasana) Watch all active and stretching muscles in 3D Stretching muscles: The soleus of the supporting leg. The plantar flexors of the supporting leg. Scapular adductors. Posterior deltoid. Stretching with static contraction of the hip abductors. Active muscles: The quadriceps, gluteus maximus and the core muscles (in red) stabilize the body. Common problems: Posture and balance difficulties or limited ability to stand on one leg. Solution: Performing the position while sitting o
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