Mastering Vajrasana: The Ultimate Guide to Yoga's Thunderbolt Pose Welcome to our comprehensive guide on Vajrasana, also known as the Thunderbolt Pose in yoga. In this video, we'll delve deep into the intricacies of Vajrasana, guiding you through proper alignment, breathing techniques, and variations to help you maximize its benefits. Vajrasana offers a multitude of advantages, including improved digestion, strengthening of the lower back, and fostering a sense of calmness and concentration. Whe
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