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YouTubeAdult Swim
Squim Returns | Smiling Friends | adult swim
Smiling Friends season 3 airs Sundays at 11:30pm on Adult Swim, next day on HBO Max. Watch Adult Swim on HBO Max: http://bit.ly/3Gy0aXA SUBSCRIBE: https://youtube.com ...
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Anna Voloshyna | Artistic Swimming Coach on Instagram: "6 strength drills to prep for acrobatics - bases will push stronger, and flyers will jump higher! These exercises target the arms, legs, and core, and the full session takes just 15–30 minutes (depending on your number of reps) ❗️Important reminder for every coach and athlete: in strength exercises, your footwear matters ❗️ Artistic swimmers spend most of the day in the water, and our legs are no longer adapted for land work, so barefoot tr
1:07
Anna Voloshyna | Artistic Swimming Coach on Instagram: "6 strength drills to prep for acrobatics - bases will push stronger, and flyers will jump higher! These exercises target the arms, legs, and core, and the full session takes just 15–30 minutes (depending on your number of reps) ❗️Important reminder for every coach and athlete: in strength exercises, your footwear matters ❗️ Artistic swimmers spend most of the day in the water, and our legs are no longer adapted for land work, so barefoot tr
Instagramannavoloshyna
6.6K views1 day ago
Freestyle swimming: open water training and dry land training - wooden gym: exercises with rubber bands. #freestyleswimming #freestyle #swim #swimming #openwater #openwaterswimming #drylandtraining #dryland #dryswimming #swimmingtraining #swimminglessons #swimmingcoach #rubberband #strengthtraining #butterflyswimming | Boris Chernov
0:15
Freestyle swimming: open water training and dry land training - wooden gym: exercises with rubber bands. #freestyleswimming #freestyle #swim #swimming #openwater #openwaterswimming #drylandtraining #dryland #dryswimming #swimmingtraining #swimminglessons #swimmingcoach #rubberband #strengthtraining #butterflyswimming | Boris Chernov
FacebookBoris Chernov
3.9K views1 day ago