309K views · 698 reactions | Want to save 30 minutes and still crush your muscles? Here’s how: No rest during warm-up—keep moving. Do supersets—biceps then triceps, no breaks. Use dumbbells—fast, efficient, no waiting. They might not be the best, but if you’re short on time, dumbbells are your best damn friend. Video credits:The Movement,DeltaBolic,Life Doodles short,muscle and motion. | Doctor Curses | Facebook
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309K views · 698 reactions | Want to save 30 minutes and still crush yo…
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