10 Minute Morning Wake Up and Stretch | At Home Pilates for Mobility, Strength and Flexibility
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YouTubeThe Girl With The Pilates Mat
10 Minute Morning Wake Up and Stretch | At Home Pilates for Mobility, Strength and Flexibility
Join me for a lovely 10 minute morning wake up and stretch pilates workout. A great way to start your day as well as to prepare for a longer workout. You can use this as a cool down session too. Simple , effective movements to gently wake up the body and prepare it for whatever your day has in store. Do it anytime, it feels great! Suitable for ...
321.3K viewsOct 8, 2022
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