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Flow Friday 🧘‍♀️✨ A quick stretch flow to loosen up, move better, and start the weekend feeling GOOD 🙌 Do 2 rounds and hold each position for :30 ⏱️ • Half kneeling overhead reach (each side) • Half kneeling straddle rock (each side) • Kneeling down dog • Thread the needle (each side) • Prayer stretch Save this for later & come back every Friday for a new flow 💛 #FlowFriday #MobilityMatters #StretchRoutine #HomeWorkout #fyp | Maci Salaz
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