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5 Strength Exercises That Will Transform Your Middle-Aged Body

A white middle-aged woman at the makeshift memorial for Renee Good tells a reporter it felt wrong for her to be there. Because she’s a white woman with a lot of “privilege.” “I feel like white tears are not always helpful or necessary.” via @breccastoll | The Cenla Report

37K views · 64 reactions | I’m serious about this. You HAVE to be ready. Even if you aren’t a middle aged woman trying to pick up contemporary dance as a hobby.  Add stuff into your movement routine that reinforce side to side movement, deep knee and ankle bends and springiness. You’ll be better off than you are today if that fall does happen! | Jill Zimmerman - Perfectly Fit Wellness | Facebook