Gyan mudra/ chin mudra - gesture of knowledge. It enhances concentration, relieve stress, sharpens memory, improve sleep , mental disorders and depression. The thumb and the index finger joined balances the exchange of energy between our personal world and the greater world around us. Three extended fingers represent the 3 gunas ( motivational forces in life) lethargy, activity, balance & harmony. The palms facing down strengthens our ROOT System . We gain a sense of grounding. #chinmudra #gyanm
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रोज करें ज्ञान मुद्रा का अभ्यास, जानें इसके 5 फायदे और विधि
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14K views · 333 reactions | Gyan Mudra Practice this mudra daily for 15 mins atleast. Keep the spine neutral during the practice. Best done in the morning with pranayama. #yoga #yogateacher #yogi #reelsviralfb #reelschallenge #reelstrending #reels #reelsfb #trend #trending #trendingreels #viralreelsfb #viral #viralreels #yogachallenge #mudra #gyanmudra #yogainstructor | Yogic Lifestyle with Anish | Facebook
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