I already built three months of dinner plans with high-protein meals that cook themselves in the crockpot. Rotate through them and you’ll feel the difference, because they’re designed to help you hit your goals while feeding your family the way they love to eat. Macro-friendly for you. Comfort-food style for them. Hands-off cooking for everyone’s sanity. If you want a list of the 50 recipes and full plan, head to the comments | My Family Dinner

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THREE fisted points in 11 minutes from Jack! DCU Dóchas Éireann GAA Club corner-forward Jack Tumilty grabbed an unusual hat-trick in last night's Electric Ireland Sigerson Cup win over UU. The Roscommon GAA man from the Padraig Pearses club scored 1-4 in all. Video from Live Stream coverage. | GAA Higher Education