Qualified Rugby Speed Coach on Instagram: "🏉 Want the BEST Pre-Season Rugby Training Plan? If you’re serious about dominating this season, here’s exactly what you should be doing 👇 🎯 Day 1: Speed & Agility Explosive sprint starts, elite footwork, and acceleration drills = game-changing pace. 💪 Day 2: Strength & Power Lower-body & core strength to hit harder, break tackles, and stay strong all game. 💨 Day 3: Rugby Conditioning No more gassing out. High intensity intervals and game-specific f
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Instagramtherugbyspeedcoach
Qualified Rugby Speed Coach on Instagram: "🏉 Want the BEST Pre-Season Rugby Training Plan? If you’re serious about dominating this season, here’s exactly what you
Unlock the secret to dominating the rugby season with our expert-verified preseason training plan. Based on total body strength, explosive speed, and high-intensity conditioning, this proven program helps rugby players improve their game-changing acceleration, hitting power, and endurance. With a mix of strength, agility, and conditioning ...
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