320K views · 326 reactions | Do you flip turn when swimming? There's no law on turning in the pool, but it can save you a lot of time, especially in a pool-based triathlon! Mark is here with his top tips to get you to tumble turn faster on your next swim! | Global Triathlon Network | Facebook

Tumble turn! Also known as a flip turn, is a technique used in freestyle swimming to quickly and efficiently change direction at the wall. It involves a somersault motion underwater, followed by a powerful push-off and a streamlined glide. This method allows swimmers to maintain speed and momentum, making it more efficient than a traditional touch turn. Many scientific stud­ies demonstrating that performance in swimming is highly linked to the turn times (Arellano et al., 1994; Blanksby et al.,

9.7K views · 107 reactions | Things turn out best for people who make the best out of the way things turn out. #Reels #Gymnastics #Cheerleading #TumbleDoctor | Tumble Doctor | Facebook

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211K views · 7.5K reactions | If you don’t find the time, if you don’t do the work, you don’t get the results. #Reels #Cheerleading #Gymnastics #TumbleDoctor | Tumble Doctor | Facebook