Rulk Training - Search Videos

Work out like a hero with the man who trains the real deal. Functional training for everyday strength and mobility. This is Da Rulk and this is what it's like to train with Centr. Become a member now at https://centr.com/join-us | Centr

Work out like a hero with the man who trains the real deal. Functional training for everyday strength and mobility. This is Da Rulk and this is what it's like to train with Centr. Become a member now at https://centr.com/join-us | Centr

4.1K viewsFeb 16, 2019

Before you can switch up your fitness with Da Rulk, you'll need to learn his key functional training movements. Here he shows you how to do switches - with modifications if required. | Centr

Before you can switch up your fitness with Da Rulk, you'll need to learn his key functional training movements. Here he shows you how to do switches - with modifications if required. | Centr

5.9K viewsApr 29, 2019

We wanted to go in-depth to help you get to know our new trainer, Ashley Joi... Oprah wasn't available, so enter Da Rulk with the hard-hitting questions. Training with Ashley starts Monday at Centr.com/join-us 💪 | Centr

We wanted to go in-depth to help you get to know our new trainer, Ashley Joi... Oprah wasn't available, so enter Da Rulk with the hard-hitting questions. Training with Ashley starts Monday at Centr.com/join-us 💪 | Centr

3.4K viewsOct 31, 2019

He's trained everyone from superheroes to firefighters and Navy SEALs, so who better to ask for some fitness tips than Da Rulk?💪 #9Today | WATCH LIVE 5.30am | TODAY

He's trained everyone from superheroes to firefighters and Navy SEALs, so who better to ask for some fitness tips than Da Rulk?💪 #9Today | WATCH LIVE 5.30am | TODAY

2K views9 months ago

Listen to @da_rulk and see how he is taking Firefighter Training to the next level and improving… Reactive Speed ✅ Reactive Accuracy ✅ Reactive Endurance ✅ | BlazePod

Listen to @da_rulk and see how he is taking Firefighter Training to the next level and improving… Reactive Speed ✅ Reactive Accuracy ✅ Reactive Endurance ✅ | BlazePod

270 viewsMar 20, 2024

FacebookBlazePod

It's the rock star of Da Rulk's functional training: the infamous sit thru! Here Rulk breaks it down to help you master this complex movement – with modifications if required. | Centr

It's the rock star of Da Rulk's functional training: the infamous sit thru! Here Rulk breaks it down to help you master this complex movement – with modifications if required. | Centr

21.2K viewsMay 16, 2019

Rulk's Side Gorilla is one of the most challenging exercises on all of Centr! But get this functional training movement right and you'll increase hip stability and mobility, while also building powerhouse calves, glutes and core. Watch as Da Rulk breaks it down for you – with modifications if required. Train with Da Rulk. Start your free trial now at Centr.com/join-us | Centr

Rulk's Side Gorilla is one of the most challenging exercises on all of Centr! But get this functional training movement right and you'll increase hip stability and mobility, while also building powerhouse calves, glutes and core. Watch as Da Rulk breaks it down for you – with modifications if required. Train with Da Rulk. Start your free trial now at Centr.com/join-us | Centr

5.6K viewsJun 26, 2019

In this episode we speak with RULK. World-renowned functional strength and conditioning coach, father, and founder of Raw Functional Training (RFT®). He trains elite tactical units, first responders, actors, professional athletes, and everyday individuals, focusing on functional movement, resilience, and mental toughness. Known for his no-nonsense approach, Rulk inspires grit and discipline to conquer life's challenges. #Rulk #fitness #military | The Fit Dad Lifestyle

945 viewsDec 6, 2024

FacebookThe Fit Dad Lifestyle

This functional training exercise for lower body power is three movements in one: squat down, drive up and jump forward. Watch as Da Rulk breaks it down for you – with modifications if required. | Centr

3K viewsJun 11, 2019

Functional Training: Da Rulk explains forward/reverse crawls Movement sequences in Rulk's Functional Training can be difficult to master. Let the big guy show you how to do it right and you'll reap benefits for life. | Centr

5.3K viewsMar 21, 2019

This morning we were joined by celebrity trainer 'Da Rulk', best known for training Chris Hemsworth, Josh Brolin and Jason Momoa. Does Larry have what it takes to take him down in a push-up competition?! 😅👀 @da_rulk #TMS7 – Straight after Sunrise, weekdays on Channel 7 and 7plus | The Morning Show

6.2K viewsJun 4, 2024

FacebookThe Morning Show

Some like their comfort zones warm and snuggly. Da Rulk likes them CRUSHED. Push your limits with the master of functional training in this 12-minute workout. Do 12 reps of each move x 2 rounds total. 🧨 Side gorilla vertical jump 🧨 Alternating vestibular roll stationary gorilla 🧨 Broad jump 🧨 Forward gorilla reverse crawl 🧨 Mountain climbers Head to Centr.com to change the way you move with @da_rulk | Centr

2.2K viewsApr 10, 2023

Celebrity trainer 'Rulk' on staying motivated this winter

7NEWSDigital Team

Fitness coach Joseph ‘Da Rulk’ Sakoda on his no-nonsense approach to training

bodyandsoul.com.au

Army Aviation Dunker Training | Survival Systems USA

survivalsystemsinc.com

⚔️ Rucking 101: Master the Basics and Level Up Your Training ⚔️ 🚨 FREE Rucking Course 🚨 Link in bio – NO excuses! 🤘🫡 Whether you’re just starting out or looking to level up your rucking game, this course has EVERYTHING you need to crush your goals. From gear recommendations to performance-boosting tips, training plans, and proper nutrition guidance — we’ve got you covered! 🔑 What You’ll Learn: • The Right Gear to get you prepared 💼 • Nutrition & Hydration tips to fuel your ruck 🥤 • Traini

889 viewsApr 16, 2025

FacebookGritty Soldier Fitness

Da Rulk on Instagram: "I have loved integrating long cycle functional movements into my conditioning sessions during this training camp. The @qropeworld has a variable resistance cam that can easily adjust the level of tension on the rope from 1-10. I usually do a one hour session at level 8 at least 3 days a week. It helps me get some additional upper body conditioning work in when my legs are already smoked from daily training."

13.7K views2 months ago

Instagramda_rulk

Da Rulk on Instagram: "Training in the @titanbodyems suit has raised the intensity of my workout sessions exponentially."

13.4K views2 months ago

Instagramda_rulk

Da Rulk | Holiday Fitness Goals 🎄 Baseline not Bootcamp Don’t worry about starting an intense workout regimen during the holidays. Focus on daily... | Instagram

12.8K views4 months ago

Instagramda_rulk

Da Rulk on Instagram: "The @powerblockdumbbells Pro 100 Dumbbells and Power Bench 2.0 are amazing tools in my training arsenal. Functional, Versatile and Commercial Grade Quality. I am able to quickly transition into different movements, weight loads, and exercises seamlessly throughout my workouts. I highly recommend adding this equipment combo into your tool box."

12.2K views2 months ago

Instagramda_rulk

Rulk: The Power of the Red Hulk Unleashed

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Strength Training Exercises for Better Rucking Performance

142.2K viewsNov 24, 2024

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SEALs BUD/s Training, 1 of 4

3.4M viewsNov 20, 2006

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Sargas Ruk easy kill! | WARFRAME

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Advanced functional training workout with Da Rulk

59.7K viewsSep 30, 2020

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