If your backswing creates a reverse spine angle — where your upper body tilts toward the target — you’re putting stress on your lower back and losing power instantly. The key isn’t just flexibility; it’s core control. Your rectus abdominis and deep core muscles must stabilize the spine through rotation, preventing the torso from over-tilting. Try standing in golf posture, add a light resistance band across your chest, and feel your abs pressurize to maintain posture. This single concept can tran
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If your backswing creates a reverse spine angle — where your upper b…
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