30-Min Evening Yoga for Flexibility – Stretch & Relax 🧘‍♀️🌙
31:09
MSNYoga with Kassandra
30-Min Evening Yoga for Flexibility – Stretch & Relax 🧘‍♀️🌙
Unwind after a long day with this 30-minute evening yoga flow, designed to enhance flexibility, release tension, and promote deep relaxation. This gentle practice will help you stretch tight muscles, calm the mind, and prepare for restful sleep. No props needed—just breathe, stretch, and relax!
8 months ago
Shorts
30-Min Yoga to Relax & Stretch – NERVOUS SYSTEM RESET 🧘‍♂️✨
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30-Min Yoga to Relax & Stretch – NERVOUS SYSTEM RESET 🧘‍♂️✨
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Beginners yoga for energy & relaxation | 21 days of yoga for women 40+ beginners
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Beginners yoga for energy & relaxation | 21 days of yoga for women 40+ beginners
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