Build Explosive Legs with This Power Session 💥 This training session is built to help you improve vertical power, functional strength, and stability. Block A – Vertical Power DB Vertical Jump Contrast Loaded for 3 reps Unloaded for another 3 reps 4 sets in total Block B – Strength-Speed Trapbar Low Pull Work up to 80% for 4 sets of 3 reps Block C – Auxiliary Work Cable Pivot Row Medball Drop Front Slam Barbell Single Leg RDL Perform 3 sets of 8 reps! ☑️ share and save this workout ☑️ follow for

42K views · 232 reactions | Grip it and rip it!  Three keys to a powerful dive: 1) I pull hard on the block to initiate momentum, which allows my arms to move quickly. 2) I keep my upper body parallel to the surface to prevent diving downward, ensuring my arms, legs, and hips are in triple extension. 3) | maintain a tight streamline, visualizing myself entering through a tiny hole to minimize splash. #swim #swimming #dive #tips #sprint #explosive | Marius Kusch | Facebook