7.9K views · 103 reactions |  Pigeon Stretch Alternative ✅ The...
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FacebookDr. Caleb Burgess DPT, OCS, CSCS
7.9K views · 103 reactions |  Pigeon Stretch Alternative ✅ The...
Dr. Caleb Burgess DPT, OCS, CSCS. Dr. Caleb Burgess DPT, OCS, CSCS · Original audio. 🎯 Pigeon Stretch Alternative The pigeon stretch is a great exercise to help improve hip mobility, however not everybody can tolerate the exercise, especially if you lack hip external rotation mobility 💯 This alternative makes it easier to perform for ...
2.9K views3 weeks ago
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The pigeon stretch you’re doing might be keeping you INFLEXIBLE. . You’re searching for mobility drills…because you are not flexible . In this post I teach you something you should be aware of when stretching for yourself . When you are aware of this one thing, it can do a TON of good . Now even more importantly though… . Understanding principles and strategies of what you actually need to do will help you move the needle forward in getting the results you want . Now, instead of saving this post
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The pigeon stretch you’re doing might be keeping you INFLEXIBLE. . You’re
Obavos
6.3K views · 807 reactions | The pigeon stretch is a favorite for...
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Pigeon pose (kapotasana) with blocks for deep stretch by Abhi Raturi Yoga dreams Yoga Dreams - Tp. Vinh #yogalife #yogapractice #yogainspiration #yogalifestyle #yogalife #yogadreams | Yoga dreams
Pigeon pose (kapotasana) with blocks for deep stretch by Abhi Raturi Yoga dreams Yoga Dreams - Tp. Vinh #yogalife #yogapractice #yogainspiration #yogalifestyle #yogalife #yogadreams | Yoga dreams
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182K views · 1.6K reactions | The pigeon pose creates an intense stretch in the hip and glute muscles and often releases back pain. To do this stretch start in a plank position and bring one leg forward. Rest the knee on the ground and gently lean forward until you feel a comfortable stretch. Hold for 20 seconds and enjoy the relief! #backpain #painrelief #howto #tips #stretch #physio | Dr. Sameer Physiotherapy Home Service | Facebook
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182K views · 1.6K reactions | The pigeon pose creates an intense stretch in the hip and glute muscles and often releases back pain. To do this stretch start in a plank position and bring one leg forward. Rest the knee on the ground and gently lean forward until you feel a comfortable stretch. Hold for 20 seconds and enjoy the relief! #backpain #painrelief #howto #tips #stretch #physio | Dr. Sameer Physiotherapy Home Service | Facebook
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STANDING PIGEON STRETCH #YogaTeacher @kickassyoga This stretch is great especially for those with tight hips: by elevating the floor and resting the front leg on a prop, instead of on the floor as we usually do, we can make this pose more accessible, but, not less painful (those who know, know what I’m talking about 😉). ⠀ Try this at home! And let me know if it works for you...tag a friend & dare them to try it too! | Astha Yoga
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STANDING PIGEON STRETCH #YogaTeacher @kickassyoga This stretch is great especially for those with tight hips: by elevating the floor and resting the front leg on a prop, instead of on the floor as we usually do, we can make this pose more accessible, but, not less painful (those who know, know what I’m talking about 😉). ⠀ Try this at home! And let me know if it works for you...tag a friend & dare them to try it too! | Astha Yoga
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182K views · 1.6K reactions | The pigeon pose creates an intense stretch in the hip and glute muscles and often releases back pain. To do this stretch start in a plank position and bring one leg forward. Rest the knee on the ground and gently lean forward until you feel a comfortable stretch. Hold for 20 seconds and enjoy the relief! #backpain #painrelief #howto #tips #stretch #physio | Dr. Sameer Physiotherapy Home Service | Facebook
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19K views · 309 reactions | Find the pigeon stretch too sore on your knees and can’t get a good glute stretch? Here’s the lazy pigeon! Great one to do on your bed! #glutestretch #hipmobility #beginnerflexibility | Tom Morrison | Facebook
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The Elevated Pigeon stretch is a great way to work on your external hip rotation (especially if you struggle with regular Pigeon Stretch!) If your external rotation is limited, your squat won't feel great and you might even experience sciatica or piriformis syndrome. It’s really good to check in on your External Hip Rotation regularly! Make sure you set up slowly, and that you feel it in the glutes and not the knees! Hold the stretch for at least 30 seconds, but as you get more used to it you ca
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