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“movement snack” 1. a short, intentional burst of physical activity that breaks up long periods of sitting and can be easily incorporated into your daily routine 2. for Pilates instructors a quick series of exercises squeezed in between clients Examples of movement snacks 🍎 - Desk stretches - Lunchtime lap - Squats - Calf raises - Stair climbing - Spine twists - Book openers Benefits of movement snacks 🍏 - Breaks up sedentary activity - Improves overall health - Boosts mood and energy levels -
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