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Dr. Raquel Martin-Psychologist on Instagram: "There’s a difference between danger and discomfort. And if you don’t learn to tell the difference, you’ll stay stuck. Sure, you will keep out pain but also joy, and growth. You can’t escape discomfort your entire life. And you shouldn’t want to. Discomfort is part of growth. It shows up when you’re starting something new, unlearning harmful patterns, speaking up, and even healing If you avoid discomfort at all costs, you’ll end up avoiding your own e