11 Minute Leg Workout at Home (No Equipment)
11:21
YouTubeWORKOUT
11 Minute Leg Workout at Home (No Equipment)
Shape-up your legs with this home workout video. You can build your quadriceps, hamstrings, and gluteus maximus without the need for external equipment: 0:00 Bodyweight Squats 0:45 Rest 25sec 1:13 Overhead Squat 1:56 Rest 25sec 2:23 Squat to Overhead Press 3:07 Rest 25sec 3:34 Goblet Squats 4:17 Rest 25sec 4:45 Static Lunge 5:28 Rest 25sec 5:55 ...
178.5K viewsDec 4, 2024
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