This half-kneeling chop exercise helps develop core and lower body stability while building upper body strength. The straight cable bar I'm “chopping” with is sometimes called the “Gray Cook” bar after physical therapist & strength trainer, Gray Cook. #WorkoutWednesday | Dr Laura
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Half kneeling cable chop with bar This is a diagonal pattern that helps develop trunk and lower body stability and a little bit of upper body strength. We introduce this exercise in tall kneeling first, and we have a clear pause between the pull and push actions, before integrating them into a continuous chop. We can then progress to a split stance position and eventually stepping on to a box. #coretraining | Alwyn Cosgrove
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