Flight
Flight
Feb 18, 2020
bareperformancenutrition.com
The ultimate fit-for-flight workout routine
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The ultimate fit-for-flight workout routine
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You should work out on your next long flight. Here’s how.
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YouTube15 Minute Engineer
My chiropractor/personal trainer confirms that a light, high repetitive leg day is the best pre-flight workout, especially for international flights. I do all of the things to combat swelling and fatigue when I fly— low salt, no booze, plenty of water, a pair of Bombas—so leg day is a must. It has a ton of benefits: Better circulation during the flight. My hips, ankles, and lower back move better. Lowers my stress and makes me more ready to fall asleep and manage jet leg on the other end. And it
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My chiropractor/personal trainer confirms that a light, high repetitiv…
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