Free Exercise Library: 400 Expert Videos with How-To Instructions
Free Exercise Library: 400 Expert Videos with How-To Instructions
May 20, 2020
precisionnutrition.com
This assistant exercise can be an excellent tool to strengthen the posterior chain (glutes and hamstrings) along with improving core stability and coordination of movement in a way that carries over to a better squat, deadlift, clean or snatch. However, you MUST perform it correctly to get the most benefit! . 1) Use your same squat stance. 2 Load your glutes and hamstrings by hinging at the hips - don't squat it. 3) Lead with your hips on the descent and ascent. 4) Keep a neutral or slightly ext
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This assistant exercise can be an excellent tool to strengthen the po…
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