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BACK TO BASICS #2: YOUR PERSONAL DIET PLAN: Starting your day with a Protein-Rich Shake is a great start, but what about the rest of the day? First, determine your total protein for the day using a chart with height and weight or estimate your lean body mass using bioelectrical impedance (BIA with Tanita or Omron). You need 1 gram per pound of lean body mass (2 grams/kg). Next, distribute the total protein through the day using shakes and lean protein. You have your own personal daily schedule w
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