89K views · 1.5K reactions | A strong core helps protect our spine...
10:43
FacebookWeShape
89K views · 1.5K reactions | A strong core helps protect our spine...
WeShape. . A strong core helps protect our spine and allows us to bend, rotate, carry, sit down and stand back up. A much better approach to strengthening your core is working several core muscle groups at the same time (front and back side). For older adults, Coach Tyler recommends 4 exercises in particular: Elevator, Reverse Crunch, Side Bend ...
37.7K views1 week ago
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