Your posterior chain is the most important. 👌🏼 Posterior chain = back side. When you strength the back side of your body (back, glutes, hamstrings), you are building to protect your spine…aka postural heath. 👍🏻 | Nick Walker Fitness
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For years, it has been a common misconception that the backer system in the Philippine maritime industry is one of the effective ways to get an onboard job. True! But there are fellow Seafarers who gets the job without a backer. It is extremely difficult to comprehend how difficult it is to be deployed as a cadet. Out of thousands of graduating maritime students across the country, only a few are given the chance to even take preliminary examinations. That’s why some of them resort to find a bac
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