Dec 9, 2018 · The most popular bodybuilding message boards! I'm creating a home gym here soon. I should have more than enough equipment but hopefully someone can point me to a program and let …

Nov 21, 2021 · Is this Piece of Gym Equipment Worth $700? I'm 85% sure I'm buying this for my home gym for 7 bills. Is it worth it or can you get better hamstring/lower back exercises in a normal power …

Jan 3, 2006 · Start with let's say flat bench, then next to barbbell curls and so on. That way you'll have more energy for the compound lifts yes, alternating exercises is always a good idea especially if they …

Nov 6, 2006 · Hi, lats are my favourite bodypart and I want to make mine wider . What are the best exercises to do with barbells or dumbells. I can't do chin ups/pull ups because I work out at home …

Aug 16, 2023 · The most popular bodybuilding message boards!

Aug 1, 2006 · My main exercises of interest are the reverse curls and Arnold presses. These are the exercises I did yesterday which I think may have precipitated into my elbow pain. The forum search …

Jul 5, 2010 · What other variables are included in your program, such as - rest between sets, degree of failure, pace of individual reps (seconds concentric, eccentric, contracted, isometric, stretch position, …

Mar 2, 2009 · I do 4 exercises with 4 sets and 15-25 reps. I was reading an article in a BB magazine and it was said that calves grow better on frequent training (every other day). What do you think would …

Jan 23, 2002 · Sore will often follow when more weight is added, different exercises are being employed, or there has been a significant lay off from exercising. Muscle soreness can follow fairly quickly or be …

Jul 23, 2023 · 1. Powerlifting is a cope. Yes I realize the irony of a deadliftcel saying this but no one with a vagina cares about how much you lift srs. You should focus on exercises that minimize injury risk, …