You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a significant link between a greater variety of physical activities and a lower ...

While self-checkout is intended to make shopping more efficient and accessible for customers and cheaper for stores, some ...

People who get too overwhelmed to shower every day usually have distinct personality traits that lend themselves to this ...

Just 20 extra minutes of exercise per day could help prevent hospitalizations, according to one study. Researchers linked the reduced risk to nine different health conditions, including some that aren ...

Rina Chaudhary's success story is an inspiration for those who are working towards their dream while dealing with the ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Sleeping in a hot room isn't everyone's cup of tea, and those who can't sleep well when the heater is on usually have ...

In a recent study, researchers found that adults who engaged in 12 months of regular exercise showed reduced brain-predicted ...

With board exams weeks away, study routines intensified and social lives shrank. Homes grew quieter as pressure mounted and expectations sharpened. For many students, preparation turned into isolation ...

Night owls — those who naturally stay up late — may be more likely to develop heart disease, a new study has found.

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...