Immerse yourself in a peaceful journey through tranquil nature scenes, featuring flowing waterfalls, serene sunsets, and ...

When Wisconsin locals need to escape the daily grind, they don’t book expensive spa retreats or fly to tropical islands – they pack a simple day bag and head to Hartman Creek State Park in Waupaca, ...

Sprawling across 1,786 acres of Washington Parish’s finest wilderness, this natural sanctuary has somehow remained ...

Pink noise by itself, equivalent to "moderate rainfall," was linked to a loss of 19 minutes of REM sleep. And pink noise combined with aircraft noise led to "significantly shorter" time spent in deep ...

Immerse yourself in the peaceful ambiance of 'RELAX RIVER,' where flowing water and lush greenery create a serene escape.

The groups who focused their attention on the birdsong saw even greater increases in wellbeing. So while a walk in nature had clear, physiological benefits for reducing stress, paying attention to ...

In a world where fast-paced urban life often comes with stress, congestion, and constant noise, some cities stand out for doing things differently. According to a study published by Remitly, these ...

What Nature Can Teach Us About Better Acoustic Design: Lencore’s sound masking systems take inspiration from natural soundscapes to create environments that help people focus, relax, and perform ...

Experts recommend breathwork, body scans and muscle relaxation to downshift stress. Body scans and progressive muscle relaxation train bodily cues to downshift stress. Gut support, social connection ...

Hammocks have gained popularity with campers looking for another option besides a bulky tent. Lightweight and easy to set up, hammocks provide a great place to relax and even sleep while you’re ...

Have you ever listened to a recording of birdsong? Or ocean waves? The howling of wolves, or thunder and rain? If you have, did you ever wonder whether nature was getting any compensation for ...