Discover the best exercises to burn belly fat, build strength, and improve your health. Learn expert tips to optimize fat ...

The Marines’ waist-to-height standard for body composition shall be less than or equal to 0.52, slimmer than the Pentagon’s ...

The U.S. Marine Corps has gone further in its waist-to-height ratio than the Department of Defense’s standards, making the new criteria 0.52 or less.

New weight tracking feature enables users to log weight, set goals, and visualize progress through monthly and yearly ...

The Marine Corps just killed height-and-weight screenings. A completely new method is now the standard for every Marine's ...

In health clubs, studios and gyms, the number on the scale still plays a disproportionate role in how progress is judged.

Top prospects such as David Bailey and Ohio State's linebacker duo starred. Here are our experts on the combine's top workouts.

The maximum waist-to-height ratio allowed for Marines is more stringent than the Defense Department’s requirement.

ARVADA, CO CENTENNIAL, CO - February 25, 2026 - PRESSADVANTAGE - Arsenal Health has officially opened a new facility in ...

The on-field portion of the 2026 NFL Scouting Combine starts Thursday at 3 p.m. ET. For those of us on the outside of the NFL, the on-field workouts are the main event at the annual Scouting Combine.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...