Struggling with daily acidity? Yoga expert shares a breathing technique to calm digestive discomfort

Acidity, reflux and heartburn can be daily struggles for many people. However, Riya stresses that it shouldn't be normalised.  | Health ...
Fit&Well

I’m a yoga teacher and this is my favorite pose to unlock tension in your neck

This yoga pose stimulates the vagus nerve, which runs through the sides of the neck and innervates various muscles located there. Stimulating this area can activate the parasympathetic nervous system, ...

9 botanical gardens to visit in winter, from London’s Kew Gardens to Singapore’s Gardens by the Bay

For a dose of nature’s medicine even in the coldest of times, head indoors to these tropical forests, desert landscapes, and ...

These botanical gardens thrive even in winter

For a dose of nature’s medicine even in the coldest of times, head indoors to these tropical forests, desert landscapes, and scented flower beds.