In the 1920s, psychiatrist Jacob Moreno advanced the theory that acting out psychological problems was sometimes more effective than talking about them. For many people, however, role-playing ...

Jessica Rendall is a reporter with experience covering a variety of health and wellness topics, including chronic disease, ...

Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or ...

We need our joints to do everything from lifting groceries to climbing stairs. A physiotherapist explains how we can protect ...

Starting a new workout routine takes dedication, patience, and a little know-how. You also need to know what kinds of exercise best suit your goals. Many health experts recommend a mix of aerobic and ...

There are a few different stretches and exercises that can relieve plantar fasciitis. They'll help strengthen your foot and loosen up your plantar fascia ligament ...

This article is part of our package looking at the benefits of exercise. Have a look at our interactive body map on the risks of inactivity. For most of us, heading into a gym can lead to confusion ...

Eye exercises can help alleviate vertigo. Examples include gaze stablization, or keeping the gaze fixed while moving the head, and pursuit, where the eyes move but the head stays still. Vertigo is not ...