Paying attention to your brain health has a great effect on how your memory functions. Most people often pay attention to their physical fitness, which involves exercises than their mental health.

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Online brain-training games can improve memory in older people, a new study has revealed. Researchers at McGill University led a clinical trial of 92 healthy adults aged 65 and older. Participants ...

Research is increasingly showing that one of the best ways to boost memory, focus and brain health is exercise ...

New research finds that even short workouts can improve this critical area of brain function ...

Long-term research shows that certain brain exercises, especially adaptive speed-of-processing training, can significantly cut dementia risk in older adults. Unlike static puzzles, these exercises ...

Healthy habits, including exercise, a good diet and getting enough sleep, can pay big dividends on improving memory function ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

People have no control over Alzheimer's risk factors such as age, genes and family history. Diet, exercise and adequate sleep ...

ALL RIGHT, CINDY, THANK YOU. ALL THIS WEEK ON THE EYEOPENER, WE ARE HELPING YOU STAY SHARPER LONGER FIVE DAYS, FIVE WAYS TO IMPROVE YOUR BRAIN HEALTH AND CUT YOUR DEMENTIA RISK. AN EXPERT SAY EXERCISE ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...

While past research has hinted at an overlap in relevant brain regions, the new work drills down to the cellular level. The ...