Add Yahoo as a preferred source to see more of our stories on Google. Get a great night's sleep thanks to Best Mattress and their "Sleep Tip of the Day!" Today's tip explains the effects of drinking ...

A nightcap might feel relaxing, but research shows it can fragment your sleep and reduce the quality of your rest.

When January rolls around, many people decide to give something up, whether it’s animal products or alcohol. Alcohol actually shares qualities with what many people think of as its opposite - your ...

Are you thinking of trying Dry January? Here’s one good reason: It could do wonders for your sleep. Drinking alcohol is linked to negative health outcomes, prompting U.S. Surgeon General Vivek H.

Are you doing Dry January? If so, you’ll be one of 17.5 million people, or one in three adults, having a month off the booze. The idea of giving up alcohol for the first four weeks of the year has ...

You know that feeling when you have a glass oor a cocktail before bed and suddenly feel perfectly drowsy? It seems like alcohol is doing you a favor, helping you unwind and drift off to sleep faster ...

We've all heard it. Many of us have experienced it. A few of us even swear by it—enough to ceremonially partake in a glass or two of wine before crawling into bed. A nightcap. In fact, a little booze ...

Rubina Dilaik revealed she quit alcohol after it disrupted her sleep, mood, and mental clarity. She experienced headaches and ...

Dear Dr. Roach: You always state that alcohol isn’t suggested to help with sleeping. Well, if I wish to fall asleep, it is enough for me to drink a small 7.5-ounce beer or a tiny glass of wine. This ...

As Edward Everett Hale has eloquently stated, sleep is vital for our overall physical and mental health. Through the last 40 years alone, more and more empirical research has come out showing that ...

You’ve come home after a long day at work, you have dinner, put the kids to bed, and then you have your usual nightcap before drifting off to sleep. Or, perhaps you’re at the pub for the work ...