Think kneeling is just ritual? Studies say it actually stretches your spine and strengthens hips and knees—like a silent yoga class in the middle of a prayer. Lower your body, lower your blood ...

Akshaye Khanna was told he’s ‘not successful’, he smiled and responded: ‘Everyone is ahead, I am the last one in the race’ Mumbai surgeon warns your air fryer isn’t a magic wand for health: 'It can ...