Physical fitness of transgender and cisgender women is comparable, current evidence suggests

Transgender women might have more muscle mass than cisgender women one to three years after hormone therapy, but their ...
The College Fix

University study claims men ‘may not have fitness advantage’ against women

A University of Sao Paulo study challenges the belief that trans women have a fitness advantage over biological women in ...
Woman & Home on MSN

Strength training for women - why it’s so important and 6 exercises to get started

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Losing muscle in midlife? Why creatine is being talked about beyond the gym

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...
WHNT

Gym owner fosters freedom in fitness for women over 40

MADISON, Ala. (WHNT) — As people age, muscle mass declines and bone density wanes. That’s why health experts stress prioritizing fitness; however, for the 40-plus demographic, getting to the gym can ...

Want to Build Muscle Tone Without Gaining Body Fat? That's Where “Maingaining” Comes In.

Eating just 5 percent more calories daily can do the trick.