Add Yahoo as a preferred source to see more of our stories on Google. That’s where lifting straps come into play. These simple but powerful tools mean the difference between hitting a new personal ...

Strength training can be a fantastic way to get your reps in, but it’s not by any means “low-impact.” Outside of the loads you’re putting your muscles through, you’re also straining your body in other ...

The idea of wandering into the weight room is intimidating for many newbies, which is too bad. Because even though the thought of picking up different heavy things and putting your body under mega ...

Is it better to lift weights with or without gloves? Truly, not one is 'better' than the other. Besides feeling like you have slightly more hand flexibility by not wearing gloves, you'll also run the ...

If you dedicate time to the weight room, then you’re already on the right track. Weight lifting will help you build strong muscles for better performance on the road, and also resilient ones to help ...