A practical self-defense workshop for women -- no experience needed. This is a 4-hour intensive designed to give you real, pressure-tested self-defense skills you can use right away. Forge Krav Maga ...
HOMEWOOD, Ala. ( WIAT) — The Homewood Public Library is hosting a girls’ self-defense workshop Saturday. The program will ...
Self-defense instructors and trainees say it's critical to be able to protect yourself and to pay attention to things that make the hairs stand up on the back of your neck. “I’m 60 and I’m not always ...
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