Even in the winter, getting outdoors is important. As winter comes into its bloom and temperatures drop, it’s tempting to retreat indoors into the warm and cozy depths of our sofas and blankets.

Tired of the same machines, the same walls, the same gym vibe? Don't get me wrong, gyms are great, but sometimes our body and mind crave a change of scenery. And what better "change of scenery" than..

At a forest school, the roof is the bright blue sky, a cluster of ladybugs flying through the air can turn into a science lesson and the fog lingering on your face becomes an example of the water ...

Find a shady spot under a tree, take a breath of fresh air and call me in the morning.Health care providers have long suggested stressed-out patients spend time outdoors. Now, hundreds of providers ...

As a mother of two, Emma Flanders found it extremely difficult to find outdoor and nature-filled activities for her kids to enjoy. Everything seemed to be an indoor, super-structured setting, a screen ...