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I tried the 'leg behind head' yoga pose

In this challenging yoga pose tutorial, I'm pushing my flexibility to the limit by attempting the infamous 'Leg Behind Head' ...

Experts Say This Fitness Modality Has a Ton of Sneaky Benefits—And You Can Do It Anywhere

It’s not just for beginners, either.
YouTube on MSN

Build full-body strength with this underrated yoga pose for core & balance

Discover the hidden power of the Floating Table Top Pose (also known as Hovering Table Top) in this quick yoga tutorial! This ...
MLive

Yoga in the Sky returns to Boyne Mountain, you can hold your pose on SkyBridge

BOYNE FALLS, MI - Last year’s popular Yoga in the Sky sessions on Michigan’s famous SkyBridge are returning to Boyne Mountain this summer and fall. And this year, the resort has added a fun new twist ...

Ancient Yoga Poses That Boost Memory and Improve Focus in Just 10 Minutes

Simple daily yoga and breathing practices can calm the mind, sharpen memory, and naturally improve focus within minutes.

Yoga Asanas That May Help Reduce Hair Fall Naturally

Simple daily yoga poses can improve scalp circulation, reduce stress, balance hormones, and naturally support stronger, healthier hair growth.