From lifting strength to endurance, power, cardio and balance ...

Men’s leggings have become an essential part of modern fitness apparel, providing both comfort and performance benefits. Athletes across different sports now rely on compression-based gear to improve ...

Anthony Ledford of Eau Claire is hoping to be just the second Wisconsinite featured in Muscle & Fitness magazine.

Boost your endurance and strength, all at once.

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference. Nutrition is crucial in hybrid training; many men lack adequate ...

Turning 50 is a significant milestone. It’s also a sensible point to reassess your strength and fitness benchmarks to make sure they still reflect what you’re capable of. Set the bar too low and you ...

Best of all, it’s only four moves. Have 34 minutes to spare each week? Then you can put on muscle and lose fat fast. Sounds like magic, but it’s the science of making workouts smarter and more ...

When it comes to men’s fitness and overall health, diet plays a powerful role. Workout routines, sleep, hydration, and stress management all matter—but nutrition is the foundation. One question that ...