Motivational Monday: How Can Swimmers Benefit from Visualization? As many swimmers are currently in the throws of championship season, here is one way to rehearse a race without getting into the water ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

What do you want to achieve through creative visualization? Be it a career goal or personal development, having a clear ...

Manifest your dream life. But understand this — it’s not just thinking. It’s doing. Visualization without action is fantasy.

Those involved in professional sports have a lot on their plate. From fitting in intense regular workouts to getting adequate sleep, to eating a healthy diet, a lot goes into being a high-performing ...

Using vision intentionally helps your brain and body move toward goals more efficiently. Focusing visually on a target increases speed and reduces effort in goal pursuit tasks. Alternating visual ...

Part 1 of this series, 12 Common Barriers That Get in the Way of Your Motivation, featured discussion about the psychology of motivation and being consciously aware of the barriers that can thwart ...