Older women with greater strength had a significantly lower risk of death during an eight-year follow-up, researchers ...

A large study of older women suggests that something as simple as grip strength may reveal who is more likely to live longer — independent of how much they exercise.

A strong handshake generally makes a good first impression, but there is more to your grip than conveying confidence and trustworthiness. Science points to a stronger grip as an important key to ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in longevity. Walking and strength training in particular have a ton of benefits ...

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

The evidence is piling up: adding strength training to your weekly routine could help you live longer and healthier. Does Strength Training Help You Live Longer? Strength training isn’t just for gym ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as ...

Beach bodies are out. Living forever is in.

Mike Molloy is a nutrition coach to athletes and regular folk alike. Longevity is a buzzy topic, but he has always had his long-term health in mind. His longevity non-negotiables are sleep, strength ...