Your core stabilizes every movement you make. Improve core strength with these 7 exercises that enhance posture and protect ...

Build a strong core without lying on the floor using this trainer-approved three-move abs workout for beginners.

This underrated anti-rotation move is becoming a favorite among fitness experts in the U.S. because it builds a stronger, safer core that actually transfers to daily life and athletic performance.

[Noozhawk’s note: This is the fifth in an ongoing series on abs. Click here for the first part. Click here for the second part. Click here for the third part. Click here for the fourth part.] Are you ...

If there’s one thing that all of my personal training clients are obsessed with, it's getting a stronger core. I could program them endless planks, sit-ups and crunches, but instead I like to ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

Side belly exercises after 45: 4 standing moves that hit the obliques and tighten your waist, from Jarrod Nobbe, MA, CSCS.