While not an official race distance, 500m is a common benchmark used in indoor rowing. 'The 500m row is short, intense, and brutally effective: a true test of power and pacing,' says Marcus Prestegard ...
The 500-metre row is the perfect distance to test your engine. Whether used for repeats or as a standalone finisher, it packs a serious punch when it comes to developing power, speed and conditioning.
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