A juicy slice of watermelon could be more than just a summer treat, it might actually improve your nutrient intake and ...

A scientific review suggests that drinking brewed tea (but not processed tea) is linked to better heart health and metabolism, along with a lower risk of developing certain chronic diseases.

From lattes to pastries, black sesame flavors are taking over café menus nationwide. Here's why this nutty seed is more than ...

The Nordic diet is not a new diet trend, but the traditional food culture of Denmark, Sweden, Norway, Finland and Iceland. In ...

You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

Gut health is a key component of overall health. Discover 6 snacks with more gut health benefits than yogurt to add to your routine.

If you're looking for ways to mitigate your risk of developing cardiovascular disease or experiencing a cardiac event, such as a heart attack or stroke, glucagon-like peptide-1 (GLP-1) ...

These popular veggies are rich in fiber, vitamins, and antioxidants. Here’s how their colorful crunch can support your health ...