Barre exercises don't always require a barre. Indeed, certain ballet-inspired moves are ideal for following at home without equipment in order to hone and tone the body – as well as calm the mind.

Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...

Add Yahoo as a preferred source to see more of our stories on Google. The more trips around the sun I take, the more I learn about my body and the movement I enjoy most. In my early twenties, I had ...

There are so many bars to choose from (and I'm not talk about the ones that serve vodka tonic). As a barre workout hopping regular, I've come to love each of the different classes signature cocktail ...

It doesn’t matter what day of the year it is or what season, our core always needs to be strong - it helps avoid back pain, improve posture and can enhance your performance in your chosen workout - ...

Whether you work from home or simply don't enjoy working up a sweat at the gym, having a go-to home workout regimen is essential. You really don't need a pricey fitness membership or fancy equipment ...

It’s totally normal to want to shake up your typical workout routines every once in a while. While you probably can’t make it to the gym for some pro-tips from a personal trainer or to snag a new set ...

Combining the discipline of ballet with the grace of yoga and Pilates, barre is the perfect way to build muscular endurance (your body's ability to keep contracting muscles, also called exerting force ...

With all the trendy barre studios popping up everywhere, it may seem like ballet-inspired workouts are just the latest fitness fad. But in fact, barre classes have been around since the '50s, when ...