Fasting can have a powerfully positive effect on health and lifespan — effects that can now be delivered in a supplement.

Fasting during Ramadan is physiologically similar to time-restricted eating, as both shift the body from glucose to fat use after 12–16 hours. The key difference is that Ramadan prohibits fluids ...

Beyond its spiritual significance, research suggests that mindful Ramadan fasting may improve metabolic health, insulin sensitivity, and more such benefits ...

Muslims fast during the month of Ramadhan as an act of obedience to Allah and as one of the Five Pillars of Islam, which form the core of Muslim ...

Once a week fast is known to have several health benefits, which includes reduced calorie intake, improved blood sugar levels, lower body weight, better cellular repair, and others. Read on to know ...

Humans have been practising fasts for millennia. Our bodies are built to fast: “It is literally the reason we carry body fat,” explains Dr Jason Fung, a nephrologist, fasting expert and the author of ...

Ranging from the Mediterranean diet to the DASH diet, there are many eating methods for you to choose from if you are looking to improve your health. But what about eating methods that focus on when ...

Intermittent fasting – periods of eating little or nothing interspersed with normal food consumption – isn't an effective way ...

Fasting during Ramadan has its spiritual and physical benefits. Fasting during Ramadan provides a break to your digestive system and allows your body to focus on detoxifying and repairing itself. The ...

Fasting may provide several health benefits, including weight loss, blood sugar management, and protection against medical conditions like cancer and heart disease. Despite its recent surge in ...