These 10 emotion regulation skills are essential for personal happiness, success, and smooth-running relationships. If you have difficulty in any of these areas, there is no need to criticize yourself ...

Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different feelings humans do, so it’s something you have to figure out on your own. You ...

We’ve all heard about kids needing a “calming corner,” that cozy little nook where they can pause, breathe, and reset when life feels overwhelming. But here’s the twist: adults need one too. Between ...

As the director of the Yale Center for Emotional Intelligence, I recently warned that we are facing an overreaction epidemic. The response to my warning has been, perhaps predictably, extreme.