Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

The International Day of Yoga, celebrated annually on June 21, is being observed for the 11th time this year with large-scale events and global participation. The day recognises the ancient Indian ...

Performing yoga is one of the most effective ways to strengthen the hamstrings. These yoga poses can help build resilience, improve posture, and enhance overall mobility.

Yoga practices that encourage you to move slowly and stay in shapes for longer can be incredibly effective in building a ...