A new year reset is here. For millions, January offers a chance to take stock and make changes, whether big or small, to forge ahead on the quest for a better self. Well, that’s what’s on the ...

If you find it hard to eat healthy and end up at a fast food restaurant a lot of the time, then it's time for you to start following some healthy lifestyle tips like meal prepping, having healthy ...

Just a few years ago, conversations about daily fiber intake and plant-based meals were reserved for health magazines and talk shows. Today, those same topics are the subject of 30-second videos on ...

What if eating healthy didn’t mean cutting out everything you love? This reset can help you feel better—minus the rules, guilt or overwhelm. Not to mention, strict diets just don’t work for most ...

Get practical tips and resources from Duke colleagues and the employee wellness program for turning small changes into lasting results Jennifer Davis thought she was doing everything right to stay ...

A few minutes of scrolling on TikTok may show you dozens of beautiful, healthy dishes from cultures all around the world. But do these trendy recipes ever leave the “For You” page? Research from human ...

Eating habits play a huge role in our health, yet many people do not realize just how much their daily food choices matter. A ...

Share on Pinterest Research suggests that eating plans rich in whole, plant-based foods and reduced added sugar intake may support longevity. Image caption: alvarez/Getty Images A recent study ...

When most people think about "healthy eating," they usually focus on what they eat. That might mean trying to eat more fruit and vegetables or less fast food, or counting calories. But there's a lot ...

Healthy eating at home plays an important role in helping children maintain a healthy weight. Research shows that children who grow and stay within healthy ranges tend to be more physically fit, ...